Weekly Classes

Move with Intention

Name: CENTRAL SOURCE
Address: 120 Kentucky Ave. #20, Lexington, KY, 40502, US
Telephone: 859-489-2562

Join Corinne for Pilates, yoga, and body rolling at Mind Over Body, plus classes she hosts here at Central Source.

Your Teacher

Corinne LaReau

Corinne LaReau began her yoga journey in Southern California in 1997. Her passion for yoga led her to study, mentor, and teach with three of the country's most senior teachers. Corinne's teaching style blends Ashtanga, Iyengar, Bikram, and Kundalini traditions to create an expansive subtle-body experience rooted in classical practice. Her approach moves through the physical practice to explore the limitless inner dimensions of yoga.

For Corinne, yoga is a natural and devoted expression of life. Her teaching style reflects this devotion, guiding students toward a deeply immersive and integrative experience that cultivates balance, awareness, and well-being.

Vision

Harness profound healing power by combining science and energy to create a deep sense of radiance from the Outside-In and the Inside Out.

Mission

To empower each client to achieve their personal best through optimum functional health and a deep sense of radiance.

What She Teaches

The practices

Three living methods Corinne has practiced and taught for decades. Each one meets you where you are and guides you toward space, strength, and ease.

Yoga

Harmony Yoga

Yoga has the quality of embodying the two opposites and delivers a welcome sense of balance. This class is designed to meet students where they are and guide them through a practiced and proven ritualistic pathway toward freedom. Using foundational asana and vinyasa practices, students will explore expansion, strength through alignment and resilience-building endurance, patience and a calm nervous system through mindful breath. Once a stable flow is established, students will be offered options to deepen their exploration while cultivating a positive outlook and a deeper connection to the living moment.

Body Rolling

Yamuna Body Revolution

Corinne is a seasoned body rolling practitioner and instructor with over 30 years in the healing arts. Inspired by the Yamuna Body Logic system, she empowers students to release pain, restore alignment, and cultivate self-awareness through mindful movement. Her classes foster balance, freedom, and long-term vitality.

Let's get rolling! Yamuna Body Rolling is a powerful self-care practice that helps restore balance, alignment and freedom of movement throughout the body. Using specially designed balls and a sequence of guided techniques, this practice works deeply with muscles, bones and connective tissue to release tension and create space within the body. Students may experience improved joint mobility, increased bone stimulation through gentle weight bearing, expanded breathing capacity and a greater overall body awareness. This method supports structural alignment and encourages the body to return to its natural, healthy movement patterns. This class is appropriate for all levels and offers tools students can use to support long-term health and vitality.

Pilates

Reformer & Mat Pilates

Corinne has taught Pilates since becoming a STOTT-certified instructor in 2003. Her reformer and chair work builds posture, strength, and alignment through slow, controlled, mindful movement. Catch her Power Reformer Flow classes at Mind Over Body.

Ongoing Classes

At Mind Over Body Pilates

A weekly rhythm of reformer, yoga, and body rolling with Corinne. Reserve your spot through Mind Over Body, where you can filter by instructor to find current class days and times.

Class